Sautéed Brussel Sprouts

*Thank you Mr. Rob for the recipe and suggestion!

Did you hear about the weightlifting vegetable? He was a muscle sprout!

We have a new recipe for … sautéed brussel sprouts!

Serves 4-6; takes about 15 minutes


  • 1 lb fresh brussels sprouts
  • 1 T olive oil
  • 1 T butter
  • salt
  • pepper
  • balsamic vinegar (the thicker the better)


  1. Rinse your brussel sprouts. Cut away dried stems and spoiled outer leaves, if necessary.
  2. Use the slicing utensil on your food processor to cut your brussel sprouts in many thin slices. You can also use a knife to slice them into coin-like pieces.
  3. Melt your butter and add olive oil to a pan at medium-low temperature.
  4. Once hot, add your sliced sprouts. Toss frequently to avoid burning.
  5. Liberally add salt and pepper. Sprinkle your balsamic vinegar on top.


The dish is done when some of the slices start to brown around the edges. You can taste test a slice to see if they are cooked enough.